Personal growth, which is often related to self-improvement, is a path that many of us embark on in order to become the greatest versions of ourselves. It's a journey of self-discovery, newfound strengths, and a stronger sense of purpose.

Borton's Model of Reflection was developed by Terry Borton in 1970, is intended to take individuals through an organized process of thought. The three sections: "What? What is the point? "What now?" are designed to get people thinking about and analyzing their personal experiences, ideas, and emotions.